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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering2 47:14 2.57(18:24) 4.13(11:26) 108
  Total2 47:14 2.57(18:24) 4.13(11:26) 108

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Saturday Nov 4, 2017 #


EX2 - Schaeffer Half Marathon/10K Trail Running Race
9 AM

Orienteering race (Hawk Mountain Sprint) 26:05 [3] *** 1.7 km (15:21 / km) +55m 13:12 / km
ahr:136 max:165

1.46 miles with 82.5m climb

RouteGadget - OOB et al:

Decided at the last possible moment to go out on a course. Had to borrow Amy's shoes, since I hadn't brought any of my own, because, well, I hadn't intended to go out on this weekend, since Achilles pain has been joined by barking knees.

But, after being reminded to put on my ankle braces, off I went.

Visited lots of OOB on from 3-4. Then a bit of a detour to the last control. Oops, and then Agh!

But, I had a blast, what with being outside on a beautiful Fall day, on a map, and all the rest. So pleased.
2 PM

Orienteering race (Penn State Berks Sprint) 21:09 [3] *** 1.51 mi (14:00 / mi) +53m 12:37 / mi
ahr:148 max:174

1.51 miles with 53.3m climb


Really didn't think I could convince my aching joints to going a second time in the same day, but I love campus sprints so much, that it was easier to motivate myself to get going. My own shoes this time - trainers being sufficient for the event. AP says no time lost, though I did get close to 9 before I corrected to 8.

Again, this was so much fun, a bonus to the weekend.

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