Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Aug 1, 2004:

activity

time

miles

Orienteering

7:05:28

15.5

(27:27)

24.95

(17:03)

Walking

1:00:00

1.55

(38:37)

2.5

(24:00)

Total

8:05:28

17.06

(28:28)

27.45

(17:41)

2:43

0:00

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Sunday Aug 1, 2004 #

Orienteering (1000 Day Day 1) 2:11:50 [3] 6.27 km (21:02 / km)

Poor effort out of start to #1. Also messed up #6. Enjoyed myself though.

Saturday Jul 31, 2004 #

Orienteering (1000 Day Prologue) 44:00 [2] 2.7 km (16:18 / km)

Screw up #2 & go to #9 before #8, but otherwise a good effort.

Orienteering (1000 Day Chase) 1:26:01 [3] 6.96 km (12:22 / km)

Push as hard as I can on this one. Fairly clean.

The Chase - Splits

Prologue - Splits

Friday Jul 30, 2004 #

Walking (Control pickup) 1:00:00 [1] 2.5 km (24:00 / km)

Picked up 6 controls from the previous day's practice event.

Orienteering (1000 Day Stampede) 1:43:37 [2] 6.02 km (17:13 / km)

Walk much of the course with Barb Dominie and Donna Flugel. Getting used to the terrain and the altitute.

Stampede - Splits

Thursday Jul 29, 2004 #

Orienteering (1000 Day Practice Event) 1:00:00 [2] 3.0 km (20:00 / km)

Walked some of the controls on the Bisbee Hill practice course with Sandy. She gave me lots of good instructiuon on the different shades of yellow and the aspen.

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