Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Jun 5, 2005:

activity # timemileskm+m
  Orienteering1 1:18:36 3.79(20:44) 6.1(12:53) 210
  Biking1 1:15:41 12.55(6:02) 20.2(3:45)
  Walking2 48:00 2.12(22:38) 3.41(14:04)
  Running/Walking1 35:15 2.8(12:35) 4.51(7:49)
  Total3 3:57:32 21.26(11:10) 34.22(6:57) 210

» now

Sunday Jun 5, 2005 #

Orienteering race (McKeldin Beer Chase) 1:18:36 [3] 6.1 km (12:53 / km) +210m 11:00 / km
shoes: Silva K80 1

Hot day - love those noon plus starts! Three loops with a beverage to start and finish. To make it fairer on the beer splits, I drank two beers each loop. Struggled throughtout - except for the beer splits. Heidi and I navigated and Darcy dragged me around - ran when I didn't want to just to be less slug like. Very good company!!

Walking (Control Pickup) 18:00 [1] 1.0 km (18:00 / km)
shoes: Silva K80 1

And since I hadn't had enough, I picked up 8 controls. :)


O Meet: Epunch, 4 hours.

Saturday Jun 4, 2005 #


O Meet: Map printing, 2 hours.

Tuesday May 31, 2005 #

Running/Walking (Neighborhood) 35:15 [1] 2.8 mi (12:35 / mi)
shoes: Saucony Hurricane 6

Finding it difficult to see past my growing gut, I was motivated out the door today. Ran down to Shirlington and then home through the park. Ran 815 and 449 (half), walked 437, ran 503 (half), walked 1231 (including the hill home). Good day considering I am feeling the weight and the breathing is out of shape.

Monday May 30, 2005 #

Biking (W&OD Ashburn to Leesburg) 1:15:41 [2] 12.55 mi (6:02 / mi)
shoes: NB 1100 Trail

Diane picked me up at the house and we drove to ~24 mile mark on the W&OD. I live right near the 1 mile mark. Plan was to ride to Leesburg, detour to Balls Bluff Regional Park (site of QOC O meet during WP weekend) and then back to car. Would have been my longest bike ride. However, after locking the bikes at BB, the key was broken off in the lock when unlocking them. So, I called Roger and he drove the hour out to get us.

Walking (Balls Bluff) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: NB 1100 Trail

A walk around Balls Bluff with the O map while waiting for Roger to pick Diane and me up. Beautiful day, and despite the lock incident, I enjoyed myself. Luckily, we had attached the lock to the two front wheels because we only had the one lock. So, we were able to remove the wheels and load the two bikes and the two front wheels into the car. If our luck had been really bad, we would have locked up properly to a post and been in bigger trouble...

« Earlier | Later »