Training Log Archive: vmeyerIn the 7 days ending Aug 8, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Round Mountain) 1:22:00 [4] *** 5.9 km (13:54 / km)
shoes: Jalas Black FLX
Orienteering race (Relay Yellow Leg) 36:00 [4] *** 3.1 km (11:37 / km)
shoes: Silva K80
Orienteering race (Night-O) 1:22:00 [4] *** 5.0 km (16:24 / km)
shoes: Jalas Black FLX
Orienteering race (Day 2) 2:05:00 [4] *** 5.0 km (25:00 / km)
shoes: Silva K80
Running (Road & back) 20:00 [2] 1.6 mi (12:30 / mi)
Orienteering race (Badger Flats Prolouge) 36:00 [4] *** 2.7 km (13:20 / km)
shoes: Silva K80