Walking (Fountainhead) 32:00 [1] 2.0 mi (16:00 / mi)
shoes: Salomom XT Wings 10
Timed the trail race today from inside the O' Mobile. It worked quite nicely, even with two of us. A little awkward to get in and out, but not unmanageable.
Feeling much better today after sleeping most of yesterday and the day before. Head is mostly clear, and exhaustion is reduced.
Baby steps for the exercising. I preplanned a walk on the trail - one mile each way, no running. Pushed it as hard as I could, and I was only wheezing a little. Felt quite pleased with myself until about 1/4 mile from the parking lot when I rolled my left ankle over. This is the same one from July. Though it is not as swollen as July, it is actually more painful. Agghhh!