Training Log Archive: vmeyerIn the 7 days ending Apr 20, 2009:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Walking (Walk to start) 15:00 [2] 0.75 km (20:00 / km) +40m 15:47 / km
shoes: Ice Bugs - Green
Orienteering race (West Point Green Day 2) 1:50:00 [3] *** 6.0 km (18:20 / km) +190m 15:50 / km
shoes: Ice Bugs - Green
Note
Orienteering race (WP Sprint) 25:37 [3] *** 2.18 km (11:45 / km) +75m 10:02 / km
shoes: Salomom XT Wings 10
Walking (Walk to Middle Start) 25:00 [2] 1.4 km (17:51 / km) +120m 12:30 / km
shoes: Ice Bugs - Green
Orienteering race (West Point Middle) 1:00:00 [3] *** 3.37 km (17:48 / km) +100m 15:30 / km
shoes: Ice Bugs - Green