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Training Log Archive: vmeyer

In the 7 days ending Sep 21, 2009:

activity # timemileskm+m
  O Training1 1:30:00 5.1(17:39) 8.21(10:58)
  Total1 1:30:00 5.1(17:39) 8.21(10:58)

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Sunday Sep 20, 2009 #


Race Timing

A busy day of race timing. This adventure race stuff is so against my nature.

Missed a cutoff? Move them to Adventure Class, and they do a shortened course.
Miss punching and signing at a checkpoint? 15 minute penalty which the software doesn't support easily.
Leave your epunch in the canoe halfway through? We'll figure out that penalty later.
Not getting along with your partner? Scream and holler at them, or abandon them. I have seen this happen in Rogaines as well, so maybe that one I can not attribute just to adventure races.

Anyway, the day was beautiful, and everyone was accounted for, eventually.

Saturday Sep 19, 2009 #

O Training (Prince William) 1:30:00 [2] 5.1 mi (17:39 / mi)
shoes: 8 Orange

Some pre course setting scouting. tried to at least do a little of an area I have never been on more. And, Hopefully, my guest course setter will say yes, for sure. :)

walked first 30 minutes, then tried to run more on the south valley trail. Felt better then I have in a long time.

New shoes. Need to add those in and descibe experience more when I am not sitting at dinner.

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