Training Log Archive: vmeyerIn the 7 days ending Oct 5, 2009:
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Monday Oct 5, 2009 #
Running/Walking 45:45 3.7 mi (12:22 / mi)
shoes: Aqua Velvet
Ran first ~mile (1.06 in 10:50). Deceptive because there is the really long downhill. Lungs hurt. Walked next section to the turnaround (.75 in 11:13).
Ran mile (1.03 in 10:40). Walked the big uphill and around the little longer way home (.85 in 12:56).
Lungs are sore. Rest of the body is not. So, that is good.
One day is not a funkbreaker, but it was good.
Ran mile (1.03 in 10:40). Walked the big uphill and around the little longer way home (.85 in 12:56).
Lungs are sore. Rest of the body is not. So, that is good.
One day is not a funkbreaker, but it was good.
Saturday Oct 3, 2009 #
Note
EX2 Adventures Race Timing: Day of Endurance Rocky Gap
Thursday Oct 1, 2009 #
Mowing/Yard 10:00 [0]
I was so ready to run after work. Really, I was! ;) But, I forgot that I was mow after work, since I will be away all weekend (but not at the UNO Meet).
So, after sucking in all that grass mowing stuff, the run was off. Oh, well, at least I thought about it?
So, after sucking in all that grass mowing stuff, the run was off. Oh, well, at least I thought about it?
Wednesday Sep 30, 2009 #
Note
Through a cancellation, I got an appointment with a PT I used a number of years back, for my hips at the time.
Of course, my ankle, Achilles, and everything else is tight. She left bruises on my thighs, but pointed out that some of them were there already. Having a raw spot on the back of my one heel didn't help matters. But, it was good, and I made some follow up appointments.
Of course, my ankle, Achilles, and everything else is tight. She left bruises on my thighs, but pointed out that some of them were there already. Having a raw spot on the back of my one heel didn't help matters. But, it was good, and I made some follow up appointments.