Training Log Archive: vmeyerIn the 7 days ending Oct 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Relay Leg 1 Yellow) 30:08 [4] *** 3.2 km (9:25 / km)
shoes: Pink Ice Bugs #2
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Red Fish
Orienteering race (Middle Green) 50:10 [4] 3.9 km (12:52 / km) +100m 11:24 / km
shoes: Pink Ice Bugs #2
Orienteering (Corn-O) 30:00 [1] *** 1.5 mi (20:00 / mi)
Orienteering race (Green/Brown Sprint) 17:51 [4] *** 1.7 km (10:30 / km)
shoes: Pink Ice Bugs #2
Orienteering race (Night-O Green) 1:40:21 [3] *** 5.0 km (20:04 / km) +150m 17:27 / km
shoes: Pink Ice Bugs #2
Walking warm up/down (Walk to start) 10:00 [1] 0.75 mi (13:20 / mi) +50m 11:03 / mi
shoes: Pink Ice Bugs #2