Training Log Archive: vmeyerIn the 7 days ending Apr 13, 2015:
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Monday Apr 13, 2015 #
Note
Had a bad night (not related to ankle), so I stayed home today and did almost nothing.
Swelling in ankle is mostly gone.
Swelling in ankle is mostly gone.
Sunday Apr 12, 2015 #
Event: QOC Lake Needwood
Note
Well, at least if I wasn't going to go out on a course, it was a beautiful day for volunteering, even got quite a bit of sun on my arms.
And, I managed to offload, er, present Sara and Amber with their matching Pig medals.
And, I managed to offload, er, present Sara and Amber with their matching Pig medals.
Saturday Apr 11, 2015 #
Mowing/Yard (Weed & Mow) 10:00 [0]
So, it was a very fine day to be outside, and I even got a somewhat early start (9ish)...
Dug up an area and came across a nest of three Eastern Red-backed salamanders. Pretty cool.
The good feelings took a bit of a turn after that when I got too close to the burlap covering the grass seed next to my beautiful new garden edging...
I followed up this setback by slipping off the last two steps coming off of the back deck after retrieving some scissors to fix my mess. Turned by right ankle pretty good, and though I didn't hear a pop, it hurt worse than some of my more severe sprains. Lay there about five minutes sobbing, first from pain, then from feeling sorry for myself, then picked myself up and went inside to regroup. Fortified with a banana with peanut butter and an ankle brace, I went back out and finished what I had started.
Dug up an area and came across a nest of three Eastern Red-backed salamanders. Pretty cool.
The good feelings took a bit of a turn after that when I got too close to the burlap covering the grass seed next to my beautiful new garden edging...
I followed up this setback by slipping off the last two steps coming off of the back deck after retrieving some scissors to fix my mess. Turned by right ankle pretty good, and though I didn't hear a pop, it hurt worse than some of my more severe sprains. Lay there about five minutes sobbing, first from pain, then from feeling sorry for myself, then picked myself up and went inside to regroup. Fortified with a banana with peanut butter and an ankle brace, I went back out and finished what I had started.
Friday Apr 10, 2015 #
Swimming (50 laps) 32:24 [1] 0.71 mi (45:37 / mi)
weight:198lbs
627 r19 622 r22 640 525 628 r23 627
Not surprised that this was an effort. Dove down and retrieved a nickel after I was done. It reminded me of when we were kids swimming at JHU pool in the summers and being thrilled when we found money in the diving well.
Not surprised that this was an effort. Dove down and retrieved a nickel after I was done. It reminded me of when we were kids swimming at JHU pool in the summers and being thrilled when we found money in the diving well.
Pool (Treading water) 12:00 [1]
Treading water - 6 minutes legs (egg beater) only and 6 minutes arms only.
Tuesday Apr 7, 2015 #
Note
weight:200lbs
Annual physical today.