Training Log Archive: vmeyerIn the 7 days ending Apr 18, 2016:
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Note
weight:178lbs (rest day)
Orienteering race (Gunston Hall Green) 1:29:56 [4] *** 5.25 km (17:08 / km) +130m 15:15 / km
spiked:10/14c shoes: Pink!! Ice Bugs
Orienteering race (White) 11:09 [4] *** 1.6 km (6:58 / km) +5m 6:52 / km
spiked:8/10c weight:177lbs shoes: Hoka Pokey
Biking 57:00 [1] 10.22 mi (5:35 / mi) +28m 5:32 / mi
weight:176lbs
Biking 50:00 [1] 10.14 mi (4:56 / mi)
Note
Swimming 52:00 [1]
weight:176lbs
Swimming 1:00:00 [1]
weight:176lbs
Misc (Stain deck) 5:00 [1]
Running/Walking 1:10:00 5.5 mi (12:44 / mi) +15m 12:37 / mi
weight:176lbs shoes: Hoka Pokey