Training Log Archive: vmeyerIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (WP Middle - Brown) 43:28 [3] *** 2.7 km (16:06 / km) +95m 13:41 / km
shoes: Pink!! Ice Bugs
Orienteering race (WP - Sprint O/Br) 22:42 [3] *** 1.9 km (11:57 / km) +45m 10:41 / km
shoes: Red Fish
Note
weight:178lbs (rest day)
Orienteering race (Gunston Hall Green) 1:29:56 [4] *** 5.25 km (17:08 / km) +130m 15:15 / km
spiked:10/14c shoes: Pink!! Ice Bugs
Orienteering race (White) 11:09 [4] *** 1.6 km (6:58 / km) +5m 6:52 / km
spiked:8/10c weight:177lbs shoes: Hoka Pokey