Training Log Archive: vmeyerIn the 7 days ending Jun 4, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint 1) 15:08 [3] *** 1.7 km (8:54 / km) +3524m 47 / km
Orienteering race (Sprint 2) 28:32 [3] *** 1.85 km (15:25 / km) +40m 13:55 / km
Orienteering race (Sprint 2 redo) 19:48 [3] *** 1.85 km (10:42 / km) +40m 9:40 / km
Biking 56:00 [1] 10.87 mi (5:09 / mi) +100m 5:00 / mi
weight:178lbs
Swimming 30:00 [1]
weight:180lbs
Running/Walking 1:00:42 [1] 4.23 mi (14:21 / mi) +62m 13:43 / mi
weight:182lbs shoes: Hoka Pokey
Biking 2:54:00 [1] 35.5 mi (4:54 / mi) +390m 4:44 / mi
weight:181lbs
Note