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Training Log Archive: vmeyer

In the 7 days ending Jan 16, 2018:

activity # timemileskm+m
  Peppering6 3:20:34 8.28(24:13) 13.32(15:03) 439
  Total6 3:20:34 8.28(24:13) 13.32(15:03) 439
  [1-5]6 3:20:33
averages - weight:199lbs

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Tuesday Jan 16, 2018 #

Note
weight:201lbs

Knees and feet sore from peppering, so two trips to the dog park today. Casually walked back and forth while Pepper ran and wrestled.

Monday Jan 15, 2018 #

3 PM

Peppering 32:48 [1] 1.2 mi (27:20 / mi) +75m 22:53 / mi
ahr:96 max:140 weight:199lbs

Sunday Jan 14, 2018 #

3 PM

Peppering (on leash) 38:35 [1] 1.35 mi (28:35 / mi) +54m 25:26 / mi
ahr:102 max:145 weight:199lbs

From the house via the fox hole to the dog park. Pepper saw the fox about 7 minutes in, the first time this season, and I was pulled to the top of the rise in pursuit. Lots of fun.

Making sure I put on the ankle braces and wear spikey shoes for these adventures. Bad foot is good, and good foot feels bad (not getting the ankle brace under the heel just right). Will continue to work on it.

Saturday Jan 13, 2018 #

3 PM

Peppering 32:34 [1] 1.01 mi (32:15 / mi) +92m 25:09 / mi
ahr:102 max:150 weight:198lbs

Dog park earlier in the day
www.vmeyer.net/pepper/mov1.MOV

and then the woods later. Just trying to get time on my feet in the woods.



The dead, very stiff creature was a racoon, not a possum, as Roger pointed out.

I turned it over to make sure it was the same creature...the hole was on the other side.

Peppering 1 [0] 0.0 mi +72m null / mi

1 mile of Pepper Peppering before she lost sight of me and came home.

Friday Jan 12, 2018 #

4 PM

Peppering 26:00 [1] 1.47 mi (17:41 / mi) +62m 15:38 / mi
ahr:109 max:139 weight:198lbs

OK, I am a sucker for the Pepper on the bed with cute blanket pictures...

Thursday Jan 11, 2018 #

1 PM

Peppering 30:36 [1] 1.42 mi (21:33 / mi) +20m 20:39 / mi
ahr:84 max:117 weight:199lbs

Where's Pepper?!



Sitting nice and quiet by the guy with the treats. What works at home, doesn't work at the dog park. :)

Wednesday Jan 10, 2018 #

9 AM

Peppering 40:00 [1] 1.83 mi (21:52 / mi) +64m 19:43 / mi
ahr:80 max:112 weight:199lbs

Work from home today since my building is closed due to a water pipe bursting.

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