Orienteering race (Pohick Bay Yellow) 53:49 [3] *** 3.02 mi (17:49 / mi)
ahr:129 max:153
A tough Yellow course, which explains why Pepper and I won. Turned my left ankle between 1 and 2. Obviously, I have not learned my lesson - must wear ankle braces, must wear ankle braces, blah, blah, blah.
Dropped an F bomb, albeit not too loud, in front of a family of four. The father asked several times if I needed help. My first instinct was to walk back, since I was so close to the Start at that point. But, I didn't want to disappoint Pepper, or myself, so I shook it off, and off I went, to blow pass CP 2, after also blowing pass CP 1.
Settled down after that, and while I bemoaned not having but the studded shoes on at times (and the ankle braces), I made it around OK, and it was a super fine day.