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Training Log Archive: vmeyer

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Peppering3 1:45:14 3.44(30:37) 5.53(19:02) 74
  Total3 1:45:14 3.44(30:37) 5.53(19:02) 74

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Sunday Nov 4, 2018 #

Event: QOC Quantico Hangman
 
9 AM

Peppering 56:20 [3] 1.8 mi (31:13 / mi) +39m 29:16 / mi
ahr:95 max:120

Saturday Nov 3, 2018 #

Event: QOC Fountainhead Central
 

Friday Nov 2, 2018 #

4 AM

Peppering 13:46 [3] 0.34 mi (41:02 / mi) +8m 38:08 / mi
ahr:72 max:85

Wednesday Oct 31, 2018 #

5 AM

Peppering 35:08 [3] 1.3 mi (27:06 / mi) +27m 25:27 / mi
ahr:76 max:134

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