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Training Log Archive: vmeyer

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Peppering2 1:03:57 1.85(34:31) 2.98(21:27) 91
  Total2 1:03:57 1.85(34:31) 2.98(21:27) 91

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Sunday Nov 11, 2018 #

Event: QOC Great Falls
 

Wednesday Nov 7, 2018 #

5 AM

Peppering 26:52 [3] 0.86 mi (31:16 / mi) +33m 27:55 / mi
ahr:75 max:118

3 PM

Peppering 37:05 [3] 0.99 mi (37:21 / mi) +58m 31:37 / mi
ahr:82 max:115

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