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Training Log Archive: mary

In the 1 days ending Mar 9, 2010:

activity # timemileskm+m
  running1 58:00
  Total1 58:00

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Tuesday Mar 9, 2010 #

7 PM

running intervals 58:00 [4]
(sick) shoes: saucony guide 2

wanted to try a little somehting new, went out around to bawden road for a change, 15m w/u 1m hard 30sec rec 2mins hard 1min rec 4min hard 2min rec 2min hard 1min rec 1min hard 30sec rec, 28min w/d, was dif and fun couple small hills, legs felt heavy and tired still from weekend, mayb should have taken it a bit easier, will relax a bit till friday athletics :)

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