Training Log Archive: maryIn the 10 days ending Jul 28, 2018:
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Note
rhr:48 slept:5.5 (injured) (rest day)
running warm up/down 14:06 [3] 2.46 km (5:44 / km) +17m 5:32 / km
ahr:152 max:173 shoes: Inov8 arctictalon 275
running warm up/down 11:51 [3] 2.04 km (5:49 / km) +13m 5:38 / km
ahr:172 max:189 shoes: Brooks Levitate
orienteering race 52:37 [3] **** 5.68 km (9:16 / km) +61m 8:47 / km
ahr:172 max:197 spiked:6/9c rhr:43 slept:9.5 (injured) shoes: Inov8 arctictalon 275
running warm up/down 12:46 [3] 1.61 km (7:56 / km) +16m 7:33 / km
ahr:154 max:182 shoes: Inov8 arctictalon 275
orienteering race (Oringen etapp 4) 1:23:10 [3] ***** 5.75 km (14:28 / km) +181m 12:30 / km
ahr:157 max:186 spiked:5/8c rhr:58 slept:7.3 (injured) shoes: Inov8 arctictalon 275
running warm up/down 19:32 [3] 2.38 km (8:12 / km) +91m 6:53 / km
ahr:166 max:191 (injured) shoes: Inov8 arctictalon 275
orienteering race (Oringen etapp 3 middle) 52:44 [2] **** 4.08 mi (12:56 / mi) +59m 12:22 / mi
ahr:149 max:186 spiked:10/9c rhr:55 slept:7.85 (injured) shoes: Inov8 arctictalon 275
running 20:21 [3] 2.97 km (6:51 / km) +21m 6:37 / km
ahr:147 max:168 rhr:58 slept:8.25 (injured) shoes: On Cloud X
orienteering race (Oringen etapp 2) 1:14:38 [2] **** 6.14 km (12:09 / km) +134m 10:58 / km
ahr:125 max:165 spiked:6/8c rhr:57 slept:8.5 (injured) shoes: Inov8 arctictalon 275
running 6:42 [2] 1.04 km (6:27 / km) +9m 6:11 / km
shoes: Inov8 arctictalon 275
S&C 40:04 [1]
ahr:109 max:143 shoes: On Cloud X
orienteering race (Oringen etapp 1) 1:25:42 [2] **** 5.48 km (15:38 / km) +169m 13:33 / km
ahr:138 max:163 spiked:7/9c rhr:58 slept:7.7 (injured) shoes: Inov8 arctictalon 275
hike warm up/down 24:35 [2] 1.94 km (12:40 / km) +53m 11:09 / km
shoes: Inov8 arctictalon 275
orienteering (Gullvik training map) 2:07:26 [1] 6.62 km (19:15 / km) +155m 17:14 / km
ahr:120 max:163 rhr:68 slept:8.0 (injured) shoes: Inov8 Roclite
swim (Aqua jog) 55:00 [3] 1.0 km (55:00 / km)
slept:6.0 (injured)
swim 22:15 [1]
rhr:62 slept:7.25 (injured) (rest day)