Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Sep 30, 2013:

activity	#	time	miles		km		+m
swim	1	56:00	0.78	(1:12:06)	1.25	(44:48)
trail run	1	48:00	4.54	(10:34)	7.31	(6:34)	196
orienteering	1	25:06	2.66	(9:26)	4.28	(5:52)	115
running	1	16:00	1.62	(9:54)	2.6	(6:09)	90
Total	3	2:25:06	9.59	(15:07)	15.44	(9:24)	401

0:56

0:00

» now

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships

swim 56:00 [3] 1.25 km (44:48 / km)

Thursday Sep 26, 2013 #

trail run 48:00 [3] 7.31 km (6:34 / km) +196m 5:47 / km
shoes: nike in season tr3

went for a post corp trail run in the peaks with emily.... was so nice! so jealous that i dont like in bloody sheffield haha!

Tuesday Sep 24, 2013 #

running warm up/down 16:00 [3] 2.6 km (6:09 / km) +90m 5:15 / km
shoes: nike in season tr3

orienteering (sprintervals?) 25:06 [3] 4.28 km (5:52 / km) +115m 5:10 / km
shoes: nike in season tr3

some sprintervals? (weird brits) around sheffield... was pretty cool, got to see the town a bit and most of the uni sports complex... a little kid playing soccer thought i was an olympic runner too hahaha... i wish! then a little rock climb before the jog back while willy and millar played on the swing!

« Earlier | Later »