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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  running2 1:49:22 9.38(11:39) 15.1(7:14) 462
  S&C2 1:25:19
  Forest Orienteering1 1:03:48 2.96(21:34) 4.76(13:24) 243
  Total4 4:18:29 12.34 19.86 705
  [1-5]4 3:53:25

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

12 PM

Forest Orienteering 1:03:48 intensity: (2 @0) + (9 @1) + (8:31 @2) + (31:56 @3) + (22:07 @4) + (1:03 @5) 4.76 km (13:24 / km) +243m 10:41 / km
ahr:150 max:179 shoes: Icebug spirit6

Blacka moor training

Friday Jan 15, 2021 #

4 PM

running 1:03:59 intensity: (16 @1) + (5:27 @2) + (31:23 @3) + (26:08 @4) + (45 @5) 8.09 km (7:55 / km) +253m 6:50 / km
ahr:151 max:178 shoes: Nvii Crazy Light F2

Fun snowy turfing run with Nath

S&C 25:32 intensity: (13:58 @0) + (7:11 @1) + (1:43 @2) + (2:30 @3) + (10 @4)
ahr:98 max:156

Lidingö circuits

Thursday Jan 14, 2021 #

7 PM

S&C 59:47 intensity: (11:04 @0) + (18:18 @1) + (4:15 @2) + (26:10 @3)
ahr:102 max:138

SYO circuits

Monday Jan 11, 2021 #

5 PM

running 45:23 intensity: (20 @1) + (2:24 @2) + (7:16 @3) + (17:21 @4) + (18:02 @5) 7.02 km (6:28 / km) +208m 5:38 / km
ahr:167 max:192 shoes: NVii Terra TT

Jog w Tenty

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