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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jan 31, 2021:

activity # timemileskm+m
  S&C3 2:10:20
  running3 1:23:16 8.0(10:24) 12.88(6:28) 175
  Sprint Orienteering1 35:58 3.23(11:07) 5.2(6:55) 107
  Forest Orienteering1 31:49 2.16(14:43) 3.48(9:08) 1008 /8c100%
  Total6 4:41:23 13.4 21.57 3818 /8c100%
  [1-5]6 4:36:35

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MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

11 AM

running 13:18 intensity: (50 @0) + (1:04 @1) + (3:18 @2) + (1:46 @3) + (6:20 @4) 1.58 km (8:25 / km) +22m 7:52 / km
ahr:145 max:174 shoes: Nvii Crazy Light F2

Cool down + turfs

Forest Orienteering 31:49 intensity: (37 @2) + (8:12 @3) + (15:39 @4) + (7:21 @5) 3.48 km (9:08 / km) +100m 8:00 / km
ahr:163 max:184 spiked:8/8c shoes: Nvii Crazy Light F2

Burbage orange short MapRun + turfs

running 11:37 intensity: (1:47 @3) + (6:13 @4) + (3:37 @5) 1.49 km (7:49 / km) +21m 7:18 / km
ahr:168 max:185 shoes: Nvii Crazy Light F2

Friday Jan 29, 2021 #

S&C 30:00 [3]

Lidingö online circuits
5 PM

running 32:54 intensity: (16 @1) + (2:31 @2) + (17:52 @3) + (12:11 @4) + (4 @5) 5.51 km (5:58 / km) +116m 5:24 / km
ahr:152 max:175 shoes: NVii Terra TT

W Nath... not the best time... lots of breathing problems and frustration

Thursday Jan 28, 2021 #

7 PM

S&C 1:00:00 [3]
ahr:74 max:153

SYO online circuits - teaching

Wednesday Jan 27, 2021 #

12 PM

running 15:47 intensity: (28 @1) + (4:49 @2) + (4:44 @3) + (4:51 @4) + (55 @5) 2.68 km (5:53 / km)
ahr:147 max:182 shoes: HOKA Rincon

Sprint Orienteering 35:58 intensity: (6:12 @3) + (17:43 @4) + (12:03 @5) 5.2 km (6:55 / km) +107m 6:16 / km
ahr:169 max:185 shoes: HOKA Rincon

running 9:40 intensity: (3:50 @3) + (5:00 @4) + (50 @5) 1.63 km (5:56 / km) +15m 5:41 / km
ahr:142 max:181 shoes: HOKA Rincon

Monday Jan 25, 2021 #

6 PM

S&C 40:20 intensity: (3:58 @0) + (17:20 @1) + (13:30 @2) + (5:10 @3) + (22 @4)
ahr:114 max:158

Shuoc online circuits

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