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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 1 days ending Apr 7:

activity # timemileskm+m
  Run1 40:00 3.87(10:20) 6.22(6:26) 27
  Strength Training1 15:00
  Total2 55:00 3.87 6.22 27

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Wednesday Apr 7 #

Strength Training 15:00 [3]

6 AM

Run 40:00 [3] 6.22 km (6:26 / km) +27m 6:17 / km

Slow run with Milo.

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