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Training Log Archive: C-Bass

In the 7 days ending Apr 3:

activity # timemileskm+m
  Cross Country skiing3 4:20:39 21.88 35.22 861
  Mtn Biking1 1:45:00 7.51(13:58) 12.09(8:41) 385
  Swim1 54:00
  Spinning1 45:30
  Run1 41:52 3.25(12:53) 5.23(8:00) 19
  Strength Training1 20:00
  Total8 8:47:01 32.65 52.55 1265

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Saturday Apr 3 #

10 AM

Mtn Biking 1:45:00 [3] 12.09 km (8:41 / km) +385m 7:29 / km

First ride of the season with Atsuko and Milo. Surprisingly dry in a lot of sections. A few out and backs as in the clear cuts it is still full of snow. Felt great to ride again although my lower back doesn't think so now as i am typing this log. :(

Friday Apr 2 #

8 AM

Cross Country skiing 1:50:00 [3] 18.93 km (5:49 / km) +459m 5:11 / km

Thursday Apr 1 #

6 AM

Run 21:01 [3] 2.68 km (7:50 / km)

Run 20:51 [3] 2.55 km (8:10 / km) +19m 7:53 / km

Wednesday Mar 31 #

Spinning 45:30 [3]

7 AM

Cross Country skiing 45:39 [3]

Tuesday Mar 30 #

Strength Training 20:00 [3]

Monday Mar 29 #

Swim 54:00 [3]

Sunday Mar 28 #

8 AM

Cross Country skiing 1:45:00 [3] 16.29 km (6:27 / km) +402m 5:44 / km

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