Training Log Archive: C-Bass

In the 7 days ending Apr 24, 2021:

2:52

0:00

10 AM

Mtn Biking 1:42:00 [3] 13.35 km (7:38 / km) +351m 6:45 / km

Really nice ride with Atsuko and Milo.

1 PM

SUP 1:10:00 [3] 12.19 km (5:44 / km)

Lovely down river paddle with Bart and Russ. Love love love paddling.

6 AM

Run 59:27 [3] 6.07 km (9:48 / km) +315m 7:47 / km

Run from home up and down the ski jump. Very out of shape for uphill running and it was a walk up. My hamstring felt OK though which is promising.

Strength Training 15:00 [3]

11 AM

Mtn Biking 1:05:00 [3] 9.14 km (7:07 / km) +266m 6:12 / km

6 AM

Run 25:00 [3] 3.84 km (6:31 / km) +8m 6:26 / km

More of a walk run today. At least i got out.

7 AM

Run 14:00 [3] 1.97 km (7:07 / km) +21m 6:46 / km

Strength Training 25:00 [3]

9 AM

SUP 1:05:00 [3] 6.03 km (10:47 / km)

12 PM

Mtn Biking 1:40:00 [3] 10.03 km (9:58 / km) +346m 8:30 / km