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Training Log Archive: C-Bass

In the 7 days ending May 8, 2021:

activity # timemileskm+m
  Mtn Biking3 3:58:00 20.33(11:43) 32.71(7:17) 273
  Road Biking1 3:55:00 44.68(5:16) 71.9(3:16) 1260
  SUP2 1:49:31 6.52(16:48) 10.49(10:26) 5
  Run1 1:09:53 4.88(14:19) 7.86(8:54) 326
  Total7 10:52:24 76.4(8:32) 122.96(5:18) 1865

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Saturday May 8, 2021 #

Road Biking 3:55:00 [3] 71.9 km (3:16 / km) +1260m 3:00 / km

First gravel ride of the year with Bart, Sean, and. Juliann. 24 hours post vaccine #2.

Friday May 7, 2021 #

7 AM

Run 1:09:53 [3] 7.86 km (8:54 / km) +326m 7:22 / km

Wednesday May 5, 2021 #

9 AM

SUP 1:03:49 [3] 5.72 km (11:10 / km) +5m 11:07 / km

11 AM

SUP 45:42 [3] 4.78 km (9:34 / km)

Tuesday May 4, 2021 #

Mtn Biking 55:00 [3] 8.52 km (6:27 / km)

Monday May 3, 2021 #

Mtn Biking 1:35:00 [3] 12.39 km (7:40 / km)

Lovely ride with Sue and the dogs.

Sunday May 2, 2021 #

8 AM

Mtn Biking 1:28:00 [3] 11.8 km (7:27 / km) +273m 6:41 / km

Had 2 very sleep deprived days. Was so utterly exhausted this morning.

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