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Training Log Archive: C-Bass

In the 7 days ending May 15, 2021:

activity	#	time	miles		km		+m
SUP	2	4:16:06	14.43	(17:45)	23.22	(11:02)	6
Road Biking	1	2:45:00	33.72	(4:54)	54.27	(3:02)	791
Run	2	1:28:00	6.53	(13:28)	10.51	(8:22)	359
Mtn Biking	1	1:08:47	6.14	(11:12)	9.88	(6:58)	331
Total	6	9:37:53	60.82	(9:30)	97.88	(5:54)	1487

3:20

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Saturday May 15, 2021 #

SUP 3:20:00 [3] 18.0 km (11:07 / km)

Thursday May 13, 2021 #

Mtn Biking 1:08:47 [3] 9.88 km (6:58 / km) +331m 5:58 / km

Super tired today. Still nice to get out.

Wednesday May 12, 2021 #

6 AM

Run 28:00 [3] 4.34 km (6:27 / km) +22m 6:18 / km

Super tired run with Milo. More like a run/walk.

Tuesday May 11, 2021 #

7 AM

SUP 56:06 [3] 5.22 km (10:45 / km) +6m 10:41 / km

Beautiful morning out on the water with Bart before work.

Monday May 10, 2021 #

10 AM

Run 1:00:00 [3] 6.17 km (9:43 / km) +337m 7:38 / km

Run started on the flats with the plan to shuttle our vehicle for a down river paddle. We realized it wasn't going to work so jumped in the car and drove to Cartier for a quick up and down.

Sunday May 9, 2021 #

Road Biking 2:45:00 [3] 54.27 km (3:02 / km) +791m 2:50 / km

Gravel ride #2.

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