Training Log Archive: abIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 22, 2009 #
Strength and Conditioning 15:00 [2]
Saturday Feb 21, 2009 #
Strength and Conditioning 15:00 [3]
Kayak 30:00 [4] 4.0 km (7:30 / km)
Adventure race. Kayaked first, they were really heavy boats and quite difficult to manouver but made it round with only a couple blisters on my hands.
Running 30:00 [4] 5.0 km (6:00 / km)
Ran after the kayak, really noticed the heat, was going pretty slow but was really buggered. Haven't done much running since it warmed up again.
Mountain Bike 45:00 [4] 12.0 km (3:45 / km)
Finished with the ride. Was a close finish, but made it in to win by a couple of seconds.
Friday Feb 20, 2009 #
Strength and Conditioning 30:00 [2]
(injured)
Thursday Feb 19, 2009 #
Strength and Conditioning 15:00 [2]
(injured)
Kayak 54:05 [3] 10.0 km (5:25 / km)
ahr:137 max:155
TK2 with Gav. Wasn't happy when he tipped me out while trying to get out to move his seat half way round. Otherwise felt pretty good, and was no wind.
Wednesday Feb 18, 2009 #
Strength and Conditioning 25:00 [2]
(injured)
Pilates 20:00 [2]
Wanted to go swimming tonight but the pool was closed for another carnival.
Tuesday Feb 17, 2009 #
Kayak 1:00:15 [3] 8.38 km (7:11 / km)
ahr:131 max:153 (injured)
Usual kayak. Nice sunny day and not too much wind really enjoyed it except for the crap paddle I got stuck with. Took a few km to get used to the paddle, was ok after that.
Monday Feb 16, 2009 #
Mountain Bike 1:00:37 [3] 18.87 km (3:13 / km)
ahr:140 max:163
Ride at the junction. Tried to go swimming but something was on at the pool so couldn't.