In the 7 days ending Nov 10, 2019:
running warm up/down 15:00 [2] 2.7 km (5:33 / km)
orienteering race race 29:30 [4] 5.96 km (4:57 / km) ahr:156 max:165
running 1:02:26 [2] 11.0 km (5:41 / km) +150m 5:19 / km ahr:126 max:146
running 44:56 [2] 7.8 km (5:46 / km) +100m 5:25 / km ahr:126 max:139
BFP 10:00 [1]
running 1:05:14 [2] 11.1 km (5:53 / km) +150m 5:30 / km
running 55:47 [2] 9.5 km (5:52 / km) +50m 5:43 / km ahr:128 max:140
Note weight:79.4kg
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