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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  running5 4:03:23 26.16(9:18) 42.1(5:47) 450
  orienteering race1 29:30 3.7(7:58) 5.96(4:57)
  BFP1 10:00
  Total5 4:42:53 29.86 48.06 450
averages - weight:79.4kg

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Sunday Nov 10, 2019 #

running warm up/down 15:00 [2] 2.7 km (5:33 / km)

orienteering race race 29:30 [4] 5.96 km (4:57 / km)
ahr:156 max:165

Gajos sprintas. Senamiestis. I priespaskutini man uzrakino broma, nors jau karta ji buvau kirtes, tuomet nebuvo uzrakintas. Tiek nuotykiu. Trasa patiko.

Saturday Nov 9, 2019 #

running 1:02:26 [2] 11.0 km (5:41 / km) +150m 5:19 / km
ahr:126 max:146

Siandien daug meldziausi, suprates, kad viska pas Dieva galiu, isejau pabegiot:)

Friday Nov 8, 2019 #

running 44:56 [2] 7.8 km (5:46 / km) +100m 5:25 / km
ahr:126 max:139

BFP 10:00 [1]

Wednesday Nov 6, 2019 #

running 1:05:14 [2] 11.1 km (5:53 / km) +150m 5:30 / km

Tuesday Nov 5, 2019 #

running 55:47 [2] 9.5 km (5:52 / km) +50m 5:43 / km
ahr:128 max:140

Monday Nov 4, 2019 #

Note
weight:79.4kg

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