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Training Log Archive: RimvydasA

In the 7 days ending Nov 17, 2019:

	activity	#	time	miles		km		+m
	running	3	3:06:39	20.57	(9:05)	33.1	(5:38)	475
	Night orienteering	1	55:23	3.91	(14:09)	6.3	(8:47)	230
	BFP	1	10:00
	Total	4	4:12:02	24.48		39.4		705
averages - weight:80.5kg

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Sunday Nov 17, 2019 #

running 1:01:22 [2] 11.1 km (5:32 / km) +170m 5:08 / km
ahr:135 max:152

pnm

Saturday Nov 16, 2019 #

Note
(rest day)

gerkle ir bronchai itartini - poilsis.

Friday Nov 15, 2019 #

Night orienteering 55:23 [4] 6.3 km (8:47 / km) +230m 7:26 / km
ahr:154 max:169

Jonvabaliu sou. Kacergine. Klydau stipriau an 8, 5 tiesiai - reikejo apibegt, 16-a reikejo tiesiai, as per desine, per kalna. http://3drerun.worldofo.com/index.php?id=-632179&a...

Wednesday Nov 13, 2019 #

running 1:03:30 [2] 10.6 km (5:59 / km) +190m 5:30 / km
ahr:125 max:142

per kalniukus PNM

Tuesday Nov 12, 2019 #

running 1:01:47 [2] 11.4 km (5:25 / km) +115m 5:10 / km
ahr:129 max:144

BFP 10:00 [1]

Monday Nov 11, 2019 #

Note
weight:80.5kg (rest day)

ziuriu svorio metimo konkursa pralaimiu, matyt, kartais su uzkandziavimais sufeilinu:) tu knyguciu irgi nerandu/neieskojau:) savaitgali pasalau, tai siandien reik pailset.

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