In the 7 days ending Dec 10, 2020:
BFP 13:00 [1]
BFP 11:00 [1]
BFP 20:00 [1]
running 1:02:00 [2] 10.0 km (6:12 / km) +100m 5:54 / km
BFP 12:00 [1]
BFP 9:00 [1] (rest day)
orienteering long 59:33 [2] 8.0 km (7:27 / km) +184m 6:41 / km
running long 30:48 [2] 4.78 km (6:27 / km) +111m 5:46 / km ahr:130 max:147
running tempo 58:24 [3] 11.38 km (5:08 / km) +129m 4:51 / km ahr:134 max:153
BFP 9:00 [1]
running 50:14 [2] 9.22 km (5:27 / km) +120m 5:07 / km ahr:129 max:144
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