Training Log Archive: RimvydasA

In the 7 days ending Jan 17, 2021:

2:55

0:00

BFP 16:00 [1]

skiing 1:31:00 [3] 18.26 km (4:59 / km) +216m 4:42 / km
ahr:140 max:155

-16. Klebarai. Takeliai sutrypti - sudas. Cambas su Griksu praleke, kaip pro stovinti, ir tiek ziniu.

running hills 1:03:26 [2] 7.37 km (8:36 / km) +385m 6:49 / km
ahr:129 max:145

Azuolynas.

BFP 13:00 [1]

running long 1:30:00 [2] 14.86 km (6:03 / km) +180m 5:43 / km
ahr:128 max:142

PNM raudona trasa.

BFP 17:00 [1]

kad jau cia taip saipotes, tai PW=PL

skiing 1:08:40 [2] 9.9 km (6:56 / km)
ahr:128 max:141

na, tai taip, kaip ir rekomendavo: ryte pagriauziau sava morke, o idienojus pasipist ir be lubrikantu, suprask, parafinu:)

BFP 14:00 [1]

running 30:35 [1] 4.76 km (6:26 / km)

skiing 59:00 [1] 7.12 km (8:17 / km)

antra serija

running warm up/down 10:37 [1] 1.92 km (5:32 / km)

Toliau progresinis

running 14:24 [2] 2.5 km (5:46 / km) +45m 5:17 / km
ahr:134

running 10:00 [3] 2.02 km (4:57 / km) +6m 4:53 / km
ahr:143 max:151

running 10:00 [4] 1.99 km (5:02 / km) +12m 4:53 / km
ahr:151 max:156

running 5:00 [4] 1.1 km (4:33 / km) +6m 4:25 / km
ahr:158 max:161

running 20:20 [2] 3.22 km (6:19 / km) +36m 5:59 / km
ahr:130

skiing 1:00:00 [1] 6.38 km (9:24 / km)

Antanui kuno kulturos pamoka, o man neigaliu zmoniu porno:)

running 1:01:51 [2] 11.0 km (5:37 / km) +120m 5:20 / km
ahr:133 max:158

PNM. 20'+5x20"@2'+32' ko tais pulsas aukstokas, itarciau viskio stikla is vakaro... arba kitas dirzas kitaip rodo...

BFP 13:00 [1]

kazkiek prit+PW

BFP 13:00 [1]