In the 7 days ending Feb 4, 2021:
running warm up/down 30:00 [1] 4.47 km (6:43 / km)
BFP 10:00 [1]
skiing warm up/down 58:30 [1] 6.6 km (8:52 / km)
running warm up/down 15:00 [1] 2.53 km (5:56 / km) +18m 5:44 / km
running intervals 31:00 [3] 5.71 km (5:26 / km) +34m 5:16 / km ahr:140 max:156
running 18:36 [2] 2.9 km (6:25 / km) +30m 6:06 / km ahr:130 max:152
running 1:04:50 [2] 11.38 km (5:42 / km) +120m 5:25 / km ahr:133 max:158
skiing warm up/down 1:08:00 [1] 7.2 km (9:27 / km) ahr:107 max:135
running 56:28 [2] 9.77 km (5:47 / km) +72m 5:34 / km ahr:129 max:150
BFP 15:00 [1]
skiing 56:00 [2] 11.22 km (4:59 / km) +30m 4:56 / km
BFP 30:00 [1]
Note
running 49:44 [1] 7.19 km (6:55 / km) +93m 6:30 / km ahr:120 max:138
running 55:40 [2] 9.35 km (5:57 / km) +105m 5:38 / km ahr:130 max:147
BFP 23:00 [1]
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