Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Feb 26:

activity # timemileskm+m
  running5 5:09:41 33.77(9:10) 54.35(5:42) 455
  BFP3 40:00
  Total6 5:49:41 33.77 54.35 455

«»
1:19
0:00
» now
SaSuMoTuWeThFr

Friday Feb 26 #

running 1:00:00 [2] 10.48 km (5:44 / km) +30m 5:39 / km
ahr:123 max:149

EBR. 25'+5x20"@2' ir kas liko

Thursday Feb 25 #

BFP 17:00 [1]

PL

Wednesday Feb 24 #

running warm up/down 15:00 [1] 2.54 km (5:54 / km) +18m 5:42 / km

running intervals 30:00 [3] 5.3 km (5:40 / km) +48m 5:25 / km
ahr:140 max:159

10x1.5'@1.5'. Smogas. Sniegas ant takeliu jau manes nelaiko - sunku buvo.

running 23:00 [2] 3.8 km (6:03 / km) +36m 5:47 / km
ahr:130

Tuesday Feb 23 #

running intervals 1:00:41 [2] 11.01 km (5:31 / km) +72m 5:20 / km
ahr:128 max:155

15'+10x20"@3' ir kas liko

BFP 5:00 [1]

presas, trycka

Monday Feb 22 #

running 1:01:00 [2] 10.97 km (5:34 / km) +147m 5:13 / km

PNM. Nuosaikiai pakaitiniu int.

BFP 18:00 [1]

PL

Saturday Feb 20 #

running 1:00:00 [1] 10.25 km (5:51 / km) +104m 5:34 / km
ahr:121 max:134

Link Paduoblio. Savijauta prastoka. Pasalom ketvirtadieni, sianakt velai guliaus. Ryt reik P.P.

« Earlier | Later »