Training Log Archive: RimvydasAIn the 7 days ending Feb 26, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Feb 26, 2021 #
running 1:00:00 [2] 10.48 km (5:44 / km) +30m 5:39 / km
ahr:123 max:149
EBR. 25'+5x20"@2' ir kas liko
Thursday Feb 25, 2021 #
BFP 17:00 [1]
PL
Wednesday Feb 24, 2021 #
running warm up/down 15:00 [1] 2.54 km (5:54 / km) +18m 5:42 / km
running intervals 30:00 [3] 5.3 km (5:40 / km) +48m 5:25 / km
ahr:140 max:159
10x1.5'@1.5'. Smogas. Sniegas ant takeliu jau manes nelaiko - sunku buvo.
running 23:00 [2] 3.8 km (6:03 / km) +36m 5:47 / km
ahr:130
Tuesday Feb 23, 2021 #
running intervals 1:00:41 [2] 11.01 km (5:31 / km) +72m 5:20 / km
ahr:128 max:155
15'+10x20"@3' ir kas liko
BFP 5:00 [1]
presas, trycka
Monday Feb 22, 2021 #
running 1:01:00 [2] 10.97 km (5:34 / km) +147m 5:13 / km
PNM. Nuosaikiai pakaitiniu int.
BFP 18:00 [1]
PL
Saturday Feb 20, 2021 #
running 1:00:00 [1] 10.25 km (5:51 / km) +104m 5:34 / km
ahr:121 max:134
Link Paduoblio. Savijauta prastoka. Pasalom ketvirtadieni, sianakt velai guliaus. Ryt reik P.P.