Training Log Archive: RimvydasAIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 14, 2021 #
running hills 1:00:58 [2] 8.11 km (7:31 / km) +342m 6:13 / km
ahr:134 max:157
BFP 12:00 [1]
Saturday Mar 13, 2021 #
running long 1:34:46 [2] 16.92 km (5:36 / km) +205m 5:17 / km
ahr:127 max:145
Friday Mar 12, 2021 #
running 1:01:36 [2] 10.69 km (5:46 / km) +117m 5:28 / km
BFP 11:00 [1]
Thursday Mar 11, 2021 #
running 59:17 [2] 9.66 km (6:08 / km) +183m 5:36 / km
ahr:125 max:145
BFP 12:00 [1]
Wednesday Mar 10, 2021 #
running warm up/down 10:00 [1] 1.86 km (5:23 / km)
running 15:00 [2] 2.96 km (5:04 / km) +15m 4:57 / km
ahr:133 max:145
running 10:00 [3] 2.0 km (5:00 / km) +43m 4:31 / km
ahr:146 max:160
running 10:00 [4] 2.17 km (4:36 / km) +15m 4:27 / km
ahr:153 max:161
running 5:00 [5] 1.24 km (4:02 / km) +15m 3:48 / km
ahr:164 max:170
running warm up/down 13:18 [2] 2.02 km (6:35 / km) +42m 5:58 / km
BFP 11:00 [1]
Tuesday Mar 9, 2021 #
BFP 12:00 [1]
running 1:02:22 [2] 11.33 km (5:30 / km) +135m 5:12 / km
ahr:130 max:154
BFP 11:00 [1]
Monday Mar 8, 2021 #
running 1:06:40 [2] 9.93 km (6:43 / km) +185m 6:08 / km
BFP 10:00 [1]