In the 7 days ending Mar 17, 2021:
running warm up/down 10:57 [1] 2.06 km (5:19 / km)
running tempo 21:47 [4] 5.0 km (4:21 / km) +63m 4:06 / km ahr:158 max:168
running 32:47 [2] 5.0 km (6:33 / km) +75m 6:06 / km ahr:125
BFP 14:00 [1]
running 1:01:41 [2] 10.75 km (5:44 / km) +102m 5:29 / km ahr:133 max:160
BFP 13:00 [1]
running 1:06:09 [1] 10.48 km (6:19 / km)
BFP 16:00 [1]
running hills 1:00:58 [2] 8.11 km (7:31 / km) +342m 6:13 / km ahr:134 max:157
BFP 12:00 [1]
running long 1:34:46 [2] 16.92 km (5:36 / km) +205m 5:17 / km ahr:127 max:145
running 1:01:36 [2] 10.69 km (5:46 / km) +117m 5:28 / km
BFP 11:00 [1]
running 59:17 [2] 9.66 km (6:08 / km) +183m 5:36 / km ahr:125 max:145
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