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Training Log Archive: RimvydasA

In the 7 days ending Apr 11:

activity # timemileskm+m
  running5 3:11:15 19.41(9:51) 31.23(6:07) 533
  orienteering2 2:55:00 13.55(12:55) 21.81(8:01) 640
  Total5 6:06:15 32.96(11:07) 53.04(6:54) 1173

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MoTuWeThFrSaSu

Sunday Apr 11 #

running hills 1:03:45 [2] 9.39 km (6:47 / km) +330m 5:46 / km
ahr:129 max:153

Drubengis, rinkau kalniukus

Saturday Apr 10 #

running warm up/down 11:30 [2] 2.0 km (5:45 / km)

orienteering 1:34:00 [3] 12.21 km (7:42 / km) +396m 6:37 / km
ahr:145 max:161

1991 m. Takas II etapas. Zemraistis. V21E Trasa 10.5 km 18 KP.
Panaudojau tris zemelapius:
1. Maciunu miskas 10k h5m 2016m.
2. Zemraistis. 15k h5m. 1991m.
3. Meskapieviu karjeras. 10k 2.5m 2017m.

Note

Vakare pirtis.

Friday Apr 9 #

running 1:03:46 [2] 11.34 km (5:37 / km) +132m 5:19 / km
ahr:128 max:150

25'+5x20"@2' ir kas liko.
Darbingumas silpnokas, sieciau su AZ. uztrunka laiko, baltyminems strukturoms susikurti

Thursday Apr 8 #

running 44:30 [2] 7.5 km (5:56 / km) +50m 5:45 / km

Galva atleido, o ranka, kaip gero suolo draugo sutrenkta i peti. Judam i prieki.

Wednesday Apr 7 #

Note

Ranka durio vietoje jaucias (stabliges skiepas skausmingesnis) ir galva - lengvos, lengvos pagirios

Note

Vakarop galva uzvilko labiau, fiziniu darbu dirbti netraukia

Tuesday Apr 6 #

Note

Bakst ir viskas

Monday Apr 5 #

running warm up/down 7:44 [1] 1.0 km (7:44 / km) +21m 7:00 / km

orienteering 1:21:00 [3] 9.6 km (8:26 / km) +244m 7:29 / km
ahr:141 max:163

1991 Tako I etapo V21E trasa. Meskapievis. 9.6 km. 14 KP.
Kolega prie mano zygdarbiu neprisijunge, tai vienas. Bet ne. Sutikau serna, stirna ir lyg tetervina. 9-o neradau, supratau iskirtes i karjera. Gal cia kas matysis: https://photos.app.goo.gl/Pk5XRp6owamLjyVy5
Pirma karta pats zemelapi imeciau i 3D rerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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