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Training Log Archive: RimvydasA

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  running7 5:03:08 32.67(9:17) 52.57(5:46) 455
  orienteering3 3:07:10 16.4(11:25) 26.4(7:05) 580
  Total7 8:10:18 49.07(10:00) 78.97(6:13) 1035

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

running warm up/down 15:00 [1] 2.5 km (6:00 / km)

orienteering 57:00 [3] 8.0 km (7:08 / km) +200m 6:20 / km

Takas 2000. I etapas. V21E trasa. Maciunai. 6.9 km 14 KP. Panaodoti zemelapiai:
Maciunai 2000 m. 1:15K H5 m
Maciunu miskas 2016 m 1:10K H5 m.

Nuvarges siandien. Kaip visada turi buti rimtas machas ir vel ant 15K 2000 m gabalo.

Saturday Apr 17, 2021 #

running 18:00 [2] 3.1 km (5:48 / km) +50m 5:22 / km

orienteering 1:15:36 [3] 10.0 km (7:34 / km) +300m 6:34 / km
ahr:151 max:170

Takas 2000. II etapas. Meskapievis. H21E 8.6 km 17 Kp. Kadangi i Meskapieviu karjero zemelapi 2017 m 1:10K 2.5H 6 KP netilpo, tai buvo prigriebtas ir 2000 m. zemelapis 1:15K 5 H. Taip bevartant ir likau nemazam gabalaui su masteliu 1:15K ir su 2000 m vaizdu, tai ant 12 KP, kai jungiau kokias 4' minimum. Dar idomu buvo per bebru uztvnekta upeli, naudojant unikalia turizmo technika, brautis i kita jo puse. Su A.V. sportavom. Smagiau.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

running warm up/down 13:30 [1] 2.4 km (5:37 / km)

Note

Pirtis

Friday Apr 16, 2021 #

running 1:03:00 [2] 11.33 km (5:34 / km) +110m 5:18 / km
ahr:128 max:153

20'+7X20"@3' ir kas liko

Thursday Apr 15, 2021 #

running warm up/down 10:00 [1] 1.9 km (5:16 / km)

progresinis

running 15:00 [2] 2.78 km (5:24 / km) +50m 4:57 / km
ahr:130

running 10:00 [3] 2.08 km (4:48 / km)
ahr:143 max:151

running 10:00 [4] 2.23 km (4:29 / km) +9m 4:24 / km
ahr:152 max:157

running 5:00 [5] 1.07 km (4:40 / km) +30m 4:06 / km
ahr:159 max:167

running warm up/down 14:00 [1] 2.16 km (6:29 / km) +36m 5:59 / km

Wednesday Apr 14, 2021 #

running 1:08:26 [1] 11.13 km (6:09 / km) +120m 5:50 / km

energija netryskau

Tuesday Apr 13, 2021 #

running warm up/down 16:30 [2] 3.12 km (5:17 / km)

orienteering 54:34 [4] 8.4 km (6:30 / km) +80m 6:12 / km
ahr:151 max:172

O-run. Trasa 7.3 km 25 KP. Klebarai - suskambejo man naujai siandie, gal, kad senokai buves. Viska sulaiziau neblogai, tik ant 22 rizika nepasiteisino, perplaukes, per pelkes, nesuvokiau ka matau, nors buvau gerai iskirtes. atitrukau kokiom 2.5'.

Monday Apr 12, 2021 #

running 44:42 [1] 6.77 km (6:36 / km) +50m 6:22 / km
ahr:116 max:137

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