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Training Log Archive: Carlsberg

In the 7 days ending Dec 17, 2009:

activity # timemileskm+m
  Rogaining1 2:58:00
  Run1 59:01 7.46(7:55) 12.0(4:55)
  Total2 3:57:01 7.46 12.0

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Wednesday Dec 16, 2009 #

Event: Christmas Twilight Rogaine
 

Rogaining race 2:58:00 [3]

if you ask me that was good!

Saturday Dec 12, 2009 #

Run 59:01 [3] 12.0 km (4:55 / km)

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