Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Mar 31, 2012:

activity

time

miles

load

Orienteering

34:57

4.04

(8:39)

6.5

(5:23)

24.5

Running

20:00

1.24

(16:06)

2.0

(10:00)

6.0

Total

54:57

5.28

(10:24)

8.5

(6:28)

30.5

0:54

0:00

» now

Saturday Mar 31, 2012 #

11 AM

Orienteering race 16:27 [4] 3.0 km (5:29 / km)
shoes: Inov8 X-Talons (3)

Bramhall park chasing sprint prologue. Running strongly, lost 30secs on no.9, rootstock in the middle of green hatching. 30ses down on shminty.

Orienteering race 18:30 [4] 3.5 km (5:17 / km)
shoes: Inov8 X-Talons (3)

The final. Pushed early on to catch Chris but then eased off when I thought I was gaining on him which I shouldnt have done. Missed out a control near the end! Saw shminty running past it so put my head down to try an catch him! So he missed it out as well!

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)

Warming up and down for each course.

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