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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 41:07 4.66(8:49) 7.5(5:29)
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total1 1:01:07 5.9(10:21) 9.5(6:26)

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Su

Sunday Apr 1, 2012 #

11 AM

Orienteering race 41:07 [4] 7.5 km (5:29 / km)
shoes: Inov8 X-Talons (3)

Enjoyable race at Bigland. We were on the open bit which I've never been on before. Orienteering really well and running strong in the tussocks and up the hills.

Results (I ran blue) http://lakeland-orienteering.org.uk/uploads/2012-0...

Running 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)

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