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Training Log Archive: tomtom

In the 1 days ending Apr 2, 2012:

activity # timemileskm+m
  Running1 25:00 2.67(9:21) 4.3(5:49)
  Total1 25:00 2.67(9:21) 4.3(5:49)

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Mo

Monday Apr 2, 2012 #

6 PM

Running 25:00 [3] 4.3 km (5:49 / km)
shoes: Nike Free Run+ 2

Easy from Gems onto the middlewood way past the rec, up to the canal, back to the rec where I did a loop then back onto the canal and back to Gems.

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