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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 6, 2012:

activity # timemileskm+m
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Orienteering1 17:07 1.86(9:11) 3.0(5:42)
  Total1 37:07 3.11(11:57) 5.0(7:25)

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Fr

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering race 17:07 [4] 3.0 km (5:42 / km)
shoes: Inov8 X-Talons (3)

JK Sprint - Livingston

Average

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)

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