Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 7, 2012:

activity	#	time	miles		km		+m	load
Orienteering	1	39:49	3.73	(10:41)	6.0	(6:38)	230	27.9
Running	1	30:00	1.86	(16:06)	3.0	(10:00)		15.0
Total	1	1:09:49	5.59	(12:29)	9.0	(7:45)	230	42.9

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Saturday Apr 7, 2012 #

Orienteering race 39:49 [4] 6.0 km (6:38 / km) +230m 5:34 / km
shoes: Inov8 X-Talons (3)

JK Middle - Dunalastair

Bad

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)

Got to the start with about 40minutes to go so went out on the warm up map. Didn't realise that there was no way direct way through the fence to the start so had to leg it back through the gate at the top end and just made it to my start in time. Not good preparation.

1 - Splits

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