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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 8, 2012:

activity # timemileskm+mload
  Orienteering1 1:07:56 5.59(12:09) 9.0(7:33) 47547.6
  Running1 10:00 0.62(16:06) 1.0(10:00)3.0
  Total1 1:17:56 6.21(12:33) 10.0(7:48) 47550.6

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Su

Sunday Apr 8, 2012 #

Orienteering race 1:07:56 [4] 9.0 km (7:33 / km) +475m 5:58 / km
shoes: Inov8 X-Talons (3)

JK Long - Craig a Barns

BRILLIANT

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)

Some pathetic attempts at drills in the tiny warm up area. More warmed up by the killer climb to the start.

3 - Splits

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