Training Log Archive: tomtomIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
10 AM
Running 19:42 3.49 km (5:39 / km) +92m 5:00 / km
ahr:148 max:176
Running race 43:01 10.71 km (4:01 / km) +216m 3:39 / km
ahr:170 max:185
KMF 10km
42:53
Started hard and died. JWright passing me with a cheeky smile was fairly devastating. Was a struggle to keep running but made it.
The reign is under threat.
tomtom 2 - 1 Jack_Wright
42:53
Started hard and died. JWright passing me with a cheeky smile was fairly devastating. Was a struggle to keep running but made it.
The reign is under threat.
tomtom 2 - 1 Jack_Wright
Running 17:32 2.74 km (6:24 / km) +40m 5:57 / km
ahr:138 max:159