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Training Log Archive: tomtom

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Running1 1:21:13 10.02(8:07) 16.12(5:02) 26834.4
  Total1 1:21:13 10.02(8:07) 16.12(5:02) 26834.4

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Mo

Monday Nov 18, 2019 #

4 PM

Running 1:21:13 intensity: (1:18 @1) + (28:22 @2) + (51:33 @3) 16.12 km (5:02 / km) +268m 4:39 / km
ahr:146 max:164

Fairly easy on the trails/roads. Nice route.

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