Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Running1 1:03:40 8.6(7:24) 13.85(4:36) 4728.4
  Total1 1:03:40 8.6(7:24) 13.85(4:36) 4728.4

«»
1:03
0:00
» now
We

Wednesday Nov 20, 2019 #

5 PM

Running intervals 1:03:40 intensity: (1:12 @1) + (21:53 @2) + (33:34 @3) + (7:01 @4) 13.85 km (4:36 / km) +47m 4:31 / km
ahr:149 max:172

Out to the Mere for reps.

6x 600m (45s) at tempo pace.

Not a hard session, just getting used to intervals again.

2:10
2:18
2:10
2:10
2:13
2:17

« Earlier | Later »