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Training Log Archive: tomtom

In the 7 days ending Apr 1, 2012:

activity	#	time	miles		km		+m	load
Running	6	3:35:00	22.18	(9:42)	35.7	(6:01)	209	118.2
Orienteering	2	1:16:04	8.7	(8:45)	14.0	(5:26)		53.2
Total	6	4:51:04	30.88	(9:26)	49.7	(5:51)	209	171.4

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Sunday Apr 1, 2012 #

11 AM

Orienteering race 41:07 [4] 7.5 km (5:29 / km)
shoes: Inov8 X-Talons (3)

Enjoyable race at Bigland. We were on the open bit which I've never been on before. Orienteering really well and running strong in the tussocks and up the hills.

Results (I ran blue) http://lakeland-orienteering.org.uk/uploads/2012-0...

Running 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)

Saturday Mar 31, 2012 #

11 AM

Orienteering race 16:27 [4] 3.0 km (5:29 / km)
shoes: Inov8 X-Talons (3)

Bramhall park chasing sprint prologue. Running strongly, lost 30secs on no.9, rootstock in the middle of green hatching. 30ses down on shminty.

Orienteering race 18:30 [4] 3.5 km (5:17 / km)
shoes: Inov8 X-Talons (3)

The final. Pushed early on to catch Chris but then eased off when I thought I was gaining on him which I shouldnt have done. Missed out a control near the end! Saw shminty running past it so put my head down to try an catch him! So he missed it out as well!

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)

Warming up and down for each course.

Friday Mar 30, 2012 #

Running 15:00 [5] 3.0 km (5:00 / km)
shoes: Inov8 X-Talons (3)

5x30 second hill sprints, 1 minute rest

8x12 second hill sprints, 30ses rest

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 X-Talons (3)

Met Tom H to do some intervals on the NT field

Wednesday Mar 28, 2012 #

7 PM

Running 1:06:00 [4] 13.0 km (5:05 / km)
shoes: Inov8 X-Talons (3)

Wednesday night run from the Britton's. Started with Alex, Steve, John, Dave and Dan. Had to stop to tighten my shoe laces and lost sight of everyone so just guessed the way and got lost but ran back and saw Alex and Steve running towards me. Ran with them for the rest of the way, pushing fairly swiftly. Good run, nice summer evening again.

Tuesday Mar 27, 2012 #

4 PM

Running 57:00 [3] 9.7 km (5:53 / km) +209m 5:18 / km
shoes: Nike Free Run+ 2

After 7 hours at uni I decided the make the most of the weather. Got dropped off at the layby near Teggs Nose, then ran to Lamaload, up to Rainow, across to and (ran!) up White Nancy, then down into Bollington. Absolutely amazing, I love running.

C • You lucky thing! 2

Monday Mar 26, 2012 #

11 AM

Running 27:00 [3] 4.0 km (6:45 / km)
shoes: Adidas Adizero Adios 2

Nice run in the beautiful weather with Gemma around Teggs Nose

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