11 AM
Orienteering race 16:27 [4] 3.0 km (5:29 / km)
shoes: Inov8 X-Talons (3)
Bramhall park chasing sprint prologue. Running strongly, lost 30secs on no.9, rootstock in the middle of green hatching. 30ses down on shminty.
Orienteering race 18:30 [4] 3.5 km (5:17 / km)
shoes: Inov8 X-Talons (3)
The final. Pushed early on to catch Chris but then eased off when I thought I was gaining on him which I shouldnt have done. Missed out a control near the end! Saw shminty running past it so put my head down to try an catch him! So he missed it out as well!
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)
Warming up and down for each course.